Constipation is a common complaint that can lead to discomfort and other health issues if left untreated. At Sahitya Saraswati Holistic Homeopathic Clinic, we offer safe and effective remedies that restore normal bowel movements and promote healthy digestion.

Symptoms of Constipation

• Infrequent bowel movements (less than 3 times per week)
• Hard, dry stools
• Straining during bowel movements
• Feeling of incomplete evacuation
• Bloating and abdominal discomfort

Causes:

• Low fiber diet
• Dehydration
• Lack of exercise
• Stress and anxiety
• Side effects of medications

Our Homeopathic Solutions

We focus on gentle regulation of bowel function without dependency on laxatives.

Common Remedies:

• Nux Vomica: For constipation with ineffectual urges and sedentary lifestyle.
• Bryonia: For dry, hard stools with thirst and sluggish digestion.
• Alumina: For constipation with no desire for stool and great straining.
• Lycopodium: For bloating and incomplete evacuation.

Lifestyle and Dietary Changes

• Increase fiber intake through fruits, vegetables, and whole grains.
• Drink plenty of water.
• Regular physical activity to stimulate bowel function.
• Stress management for gut health.

Our personalized approach ensures safe, effective, and lasting relief from constipation, supporting overall digestive wellness.