Sleep is essential for health, yet many struggle with insomnia. At Sahitya Saraswati Holistic Homeopathic Clinic, we offer gentle, non-addictive remedies to help you fall asleep naturally and wake refreshed.

Symptoms of Insomnia:

• Difficulty falling asleep
• Waking frequently during the night
• Early morning awakening
• Daytime fatigue and irritability
• Poor concentration

Causes:

• Stress and anxiety
• Depression
• Poor sleep habits
• Caffeine, alcohol, and medication
• Chronic pain or illness

Homeopathic Approach

Our remedies address both physical and emotional contributors to insomnia.

Common Homeopathic Remedies:

• Coffea Cruda: For sleeplessness due to racing thoughts and mental hyperactivity.
• Nux Vomica: For sleep disturbed by stress, alcohol, or overeating.
• Passiflora Incarnata: For nervous insomnia and difficulty relaxing.
• Arsenicum Album: For restlessness and anxiety at bedtime.

Sleep Hygiene Tips:

• Establish a calming bedtime routine
• Avoid screens and stimulants before bed
• Create a restful sleep environment

Our holistic care helps restore your natural sleep cycle without dependency on sedatives.

👉 Say goodbye to sleepless nights. Book your appointment today!